The Core Concepts of Mindful Eating Master Class

Thank you, for your interest in mindful eating. 

Individuals looking to let go of the diet mentality and come to mindful eating, you are in the right place!

There are a number of resources available for you,

  1. including the FREE 3 Roots of Mindful Eating,
  2. 3 Steps to Mindful Eating Retreat at Aryaloka Retreat Center in Newmarket NH USA, and
  3. FREE, The Mindful Eating Day, Get Started Guide!

Professionals, you can sign up to attend the quarterly Master Class.

In case you were wondering, the Master Class is a teaching format that I learned while completing my Motivational Interviewing training. I found it so helpful that I knew I wanted to teach using this technique.  Here is a preview of the Master Class. A student will have a chance to "be" a client. The other students provide brief mindful eating coaching to the client. Each response helps the next student counselor and after everyone has had a turn, the session is debriefed to learn what is helpful and effective and where there is an opportunity for improvement.   It is wonderful to be both the client and the counselor - you learn so much in such a short time, it is really transformative!

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