Thank you, for your interest in mindful eating.
Individuals looking to let go of the diet mentality and come to mindful eating, you are in the right place!
There are a number of resources available for you,
- including the FREE 3 Roots of Mindful Eating,
- 3 Steps to Mindful Eating Retreat at Aryaloka Retreat Center in Newmarket NH USA, and
- FREE, The Mindful Eating Day, Get Started Guide!
Professionals, you can sign up to attend the quarterly Master Class.
In case you were wondering, the Master Class is a teaching format that I learned while completing my Motivational Interviewing training. I found it so helpful that I knew I wanted to teach using this technique. Here is a preview of the Master Class. A student will have a chance to "be" a client. The other students provide brief mindful eating coaching to the client. Each response helps the next student counselor and after everyone has had a turn, the session is debriefed to learn what is helpful and effective and where there is an opportunity for improvement. It is wonderful to be both the client and the counselor - you learn so much in such a short time, it is really transformative!
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